J·ing
购物车
Hey there, how are you?
When you are reading this, take a deep breath, inhale and exhale.
How long has it been since the last time you had a quiet moment to sit down and stay with yourself to feel this moment? Now, with me, you can imagine one of your favorite images, probably with sunny beaches and seashells, birds and flowers, deep jungle and so on. You can also draw or write down your image and record this scene in your own way.
Easy
Scientific research tells us that transforming experiences into words can help calm the brain. When you know what makes you uneasy, you can feel calmer.
If perceiving emotions is too difficult, you can start with the basic "six senses," like observing the color and shape of food, smelling the scent, chewing slowly, experiencing the taste, temperature, and flavor; during conversations, look attentively at the other person, observe the changes in tone and mood when they speak, express your affection through body gestures; when you are alone, to feel every objects around in the present moment, from the vast sky to the tiniest detail, and the sensory experiences they bring you. All of this is about "living in the moment."
Relax
Instead of using the broad term "anxiety" to describe all emotions, can we try to return to our most primitive physiological sensations? For example, when you are anxious, is your chest congested and breathing difficult, or do you feel feverish all over? Is it a headache or stomach cramps? Are you speechless or do you want to keep talking endlessly? When did these sensations first start? Different bodily sensations may represent different core emotions behind anxiety, like anger, sadness, or fear.
Open
So, how can we increase our sensitivity to emotions? We can train ourselves from two dimensions. One dimension is "awakening level," what makes you "feel something" more and what makes you "feel nothing." For example, the awakening level of "anger" might be higher than "tiredness." The other dimension is "pleasure level," for example, "excitement" is a feeling with high pleasure level, while "frustration" is a feeling with low pleasure level. We can try one of these self-healing methods, such as writing. When writing about your feelings, you can experience your emotions from these two dimensions.
Imagine walking into a completely unfamiliar environment with sensations and emotions you've never experienced before. How would you deal with it? How would you feel about the world around you? You will discover many beautiful feelings in life; we often just miss them.
Don't be afraid of change and the unknown. Because it is these changes and unknowns that give us the opportunity to experience new feelings and the beauty of life. Remember, you are you, an existence full of possibilities. Wherever you go, whatever you experience, you are unique. Seeking help is not a sign of weakness but a sign of growth. In this space, you can freely explore, experience, and feel.
Possibilities
This is like an exploration journey, J·ing where no judgments, no boundaries, only integration, infinite possibilities. With you and different dimensions of you, let's explore the unique you together.
嘿你，你好吗？
当你看到这里，可以深呼吸，吐气。
你有多久没有静下心来，感受这一刻自己和自己相处的时间了？现在跟我一起，你可以想象自己在一个你最喜欢的画面，或许有阳光沙滩贝壳，鸟语花香，丛林深境等等。你也可以画下或者写下你的画面，用你的方式记录这一个场景。
简单
科学研究告诉我们，将体验转化成语言，可以让大脑平静下来。当你知道了什么让你不安，你能感到更平静。
如果感知情绪太难，你可以从基本的“六感”入手，像观察食物的色泽、形状，闻一闻气味，细嚼慢咽，体会口感、温度和滋味；在聊天时，认真地看着对方，观察他说话时音调和情绪的变化，用肢体动作表达对对方的喜爱；独处时，感受当下的每一件物、人物、事物、动物，大到问鼎苍穹，小到一丝一毫给你带来的感官感受。这一切，其实就是在“活在当下”。
放松
比起用“焦虑”这么笼统的词来形容一切情绪，我们是否可以尝试还原到我们最原始的生理感觉？比如焦虑时的身体状态，是胸口被堵住开始呼吸困难，还是浑身发热？是头疼，还是胃痉挛？是说不出话，还是想要一直喋喋不休？这种感受，最早是从什么时候开始的？不同的身体感受可能代表焦虑背后不同的核心情绪，是愤怒、悲伤还是恐惧。
开启
那么，如何提高对情绪的敏锐度呢？我们可以从两个维度来锻炼自己。一个维度是“唤起程度”，就是什么更能让你“有感觉”，而什么“没感觉”。比如，“愤怒”的唤醒程度可能就高于“疲倦”。另一个维度是“愉悦程度”，比如，“兴奋”是愉悦程度高的感受，“挫败”则是愉悦程度低的感受。我们可以尝试其中之一自我疗愈的方式，书写。在书写感受的时候，可以从这两个维度体会自己的情绪。
想象一下，当你走进一个完全陌生的环境，那里有你从未体验过的感觉和情绪。你会如何应对？你会如何去感受这个世界？你会发现生活中有很多美好的感觉，只是我们常常错过了它们。
不要害怕变化和未知。因为正是这些变化和未知，让我们有机会去体验新的感觉，去感受生活的美好。记住，你就是你，一个充满可能性的存在。无论你走到哪里，无论你经历什么，你都是独一无二的。寻求帮助并不是软弱的表现，而是成长的标志。在这个空间里，你可以自由地探索、体验、感受。
可能性
这如同一场探索之旅，境无评判无国界，有融合，有无限可能。有你和不同维度的你，和我一起探索不一样的你。